How To Deeply Relax

Sometimes relaxing is not as easy as it sounds.  When we have a lot going on in our lives, it can be challenging to stop and take a rest.  But we heal when we rest and that is very important.  Without rest and relaxation, we are not rejuvenated and ready for the next project.  Without…

Start Here

Sometimes our dreams can get lost in our daily lives.  Or they may seem to big to take on all at once.  Any time we want to do anything, including making progress toward living our dreams, we can start right where we are and work out from there. We can start right now, right where…

What Haunts You?

When we are haunted it is like we are living in the past.  Things from our pasts can pop up at any time when we have not fully resolved them, fully accepted them and moved beyond them.  We can stop the hauntings by really looking at what happened now. When we really look at the things…

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Just Do You

It can be easy to think that we are better off conforming to who others want us to be – but it is not true.  We are best off being ourselves fully.  We can become resentful when we try to become what others want us to be.  We know down deep that we are not…

Outnumbered

Originally posted on Compassioning:
By Tony Scruggs It’s like being a Red Sox fan @ Yankee Stadium! It’s like being a Female walking the male gauntlet of verbal misogyny, trying to make your way home! It’s like being a pledge in a Fraternity during Hell Week! Being ‘Outnumbered’, and living in uncertainty & terror, when…

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Find The Llama

Animals can be fascinating to watch.  There are many good zoos that take loving care of their animals.  We have lots to learn about animals – from watching them and from the experts at the zoo.  If we cannot get out to a zoo – there is a lot of great information online about animals. Many…

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What Is Your Mountain Made Of?

Many times we can feel like we have to move mountains to live our lives the way we really want to.  When we think about the end result of our dreams, it can seem very daunting.  But every mountain can be climbed one step at a time.  No matter what they are made of. Sometimes…