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Where Are You Going?

With all of the racing we think we have to do everyday – where are we going?  We go to work, meetings, we taxi our children around while they go, go, go.  We have appointments and meetings and it never seems to end.  We schedule ourselves until we meet ourselves coming and going. How about…

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Give Yourself A Lift

We are always able to give ourselves a little lift.  We can do nice things for ourselves – do things we really enjoy or go places we really love to go.  We can feed ourselves good, healthy food.  We can take care of ourselves and that can give us a lift. We can also give ourselves…

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How Loud Is Your Stress?

Often, when we are stressed out, we are telling ourselves scary stories.  We are not being very nice to ourselves.  We are not taking care of ourselves.  We allow the stress to be more important than our peace of mind.  Often we allow stress to be more important than anything else that is going on in…

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Seasonal Celebrations

  Fall is here where I live.  The leaves have begun to change colors and the air has cooled off.  The changing season is here. In the U.S. there are many Fall celebrations happening.  I encourage you to take the time to find one around you. Celebrating nature is easy.  We just have to stop…

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Self-Love Is A Do-It-Yourself Job

Doing loving things for ourselves can be as simple as eating fresh foods.  When we are doing loving things for ourselves, we have our own best interests at heart.  We are nourishing ourselves in some way.  We are filling ourselves up. There are so many ways to nourish ourselves.  Music, books, art, spending time with…