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Seasonal Celebrations

  Fall is here where I live.  The leaves have begun to change colors and the air has cooled off.  The changing season is here. In the U.S. there are many Fall celebrations happening.  I encourage you to take the time to find one around you. Celebrating nature is easy.  We just have to stop…

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Self-Love Is A Do-It-Yourself Job

Doing loving things for ourselves can be as simple as eating fresh foods.  When we are doing loving things for ourselves, we have our own best interests at heart.  We are nourishing ourselves in some way.  We are filling ourselves up. There are so many ways to nourish ourselves.  Music, books, art, spending time with…

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You’ll Do It When You Are Ready

With all of the calendars out there – detailed lists and check off notes – we can get a lot done.  But with our dreams, those things we long to do more than anything, we put them off.  We somehow manage to take care of others, do our job (whatever it may be at the moment),…

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Have A Seat And Enjoy Some Life

Grounding ourselves means that we take a moment and become aware of everything around us.  We use our senses when we ground ourselves.  We experience what is happening in the moment.  We wake up when we ground ourselves. It is important to stop and ground ourselves.  We can so easily get caught up in the…

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Getting Out Of Our Story

We live our stories out every day.  Stories that are emotionally charged are often lived out over and over though.  We relive our stories every time we think about them and every time we tell them. Our stories can be valuable and powerful.  Telling them can heal us and others at times.  But when we…