We all have a story – to tell and to teach.  We all have things to share that we have learned on our journeys. Maybe it is a skill we have acquired.  Maybe it is a way of living we can teach.  Maybe it is a better way to eat or a healthier way to…

You can create a sacred space to begin your day in a loving and amazing way. Set aside a few moments every morning to pray in whatever way you pray. Whether your prayer is an actual prayer, or meditation, or a song, or just being in nature, or writing, or creating something – be sure…

A great morning can start the night before. We can set ourselves up for success when we plan a little ahead.  Having our coffee or tea ready to brew, our clothes picked out, our goals chosen, can be very helpful in having a good start to the new day. We can start fresh, but with…

When we feel resistance, we are often self-sabotaging.  If you woke up this morning feeling like you really don’t want to actually get out of bed – that’s resistance.  Resistance is like a drag on our energy. Resistance tells us something is off – and we can correct it when we acknowledge that our energy…

Every single morning when we wake up, we have a completely new and fresh start.  Don’t wait for it any longer.  What do you want?  Go get it.  Go do it.  This is where we start again. We begin our own healing process when we realize that we can do something – we have choices. …

Feeling a little stranded?  Like everyone has left you all alone to fend for yourself?  And just when you needed them… If we can give support to others, we can give it to ourselves too.  If we are feeling alone, we can support ourselves.  We can take care of ourselves.  We can be there for…

It’s a whole new day.  What will we do with it?  Where will we go today?  What will happen? There are so many variables in our day – things that change all the time, or could change at any time.  Or we could change them.  We could get up early and watch the sunrise.  We…