Our emotions are like water. They flow through us. But only if we allow them to.
We can choose to sit with our feelings – especially the ones we think do not want. The heavy, dense or heated emotions. None of our feelings are “right” or “wrong.” Our feelings just are. Just be with them. We can choose to let them wash through us. If we allow ourselves to experience them, they will flow on by. If we resist them, they will get stuck and we will feel more of what we are trying to resist.
Resistance focuses in on the things we do not want to stay in our lives. Stop resisting and experience. We can choose to observe what we feel. Once we embrace our feelings for what they are, they will move on past. Just like water, they will flow on through.
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