Let The Sun Shine In

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Take some moments today to just be.  To be present and aware.  To be in touch with your spirit – your life – your self.

Stop and listen to what is happening around you.  Listen to your own thoughts.  Pay attention to your surroundings.  Breathe in some fresh air.  Take time to taste your food fully as you eat.  Feel the weather on your skin.

The good news is that this activity does not take any more of your time.  You just do what you always do, except that you are paying full attention.

Being fully present – awake and aware – in our daily activities can lead to a more vibrant and satisfying life.  It is living a meditation.

Turn off the auto-pilot and pay attention today.

~~~~~~~~~~~***~~~~~~~~~~~

Photo credit: Eliza Evans

You can find more about emotions, love, compassion and light in my workbook – Inspired, An Adventure in Self-Awareness:  Click here:   http://tinyurl.com/aqqn6wg   Now on Amazon: http://ow.ly/jTZq9

Find even more light and love in my novel, Summoned Angels: Click here:   http://tinyurl.com/a6gnet9  Available in paperback or epub reader.  Now on Amazon: http://ow.ly/jMifg

9 comments

  1. Living on auto-pilot or going with the flow or living mindlessly is so effortless we don’t realise we are missing out on life. Thanks for the reminder to live fully awake. It takes a lot of effort, but is necessary/vital for our well-being in the long run. I want to be more aware more of the time. 🙂

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