When we take the time to care for ourselves, we can be much more effective in life. When we take the time to tune in to ourselves, we can better relate to others. So often we forget to take a moment for ourselves in the busy-ness of our day. But it is really important to take those moments for ourselves. In fact, it is important for everyone around us too.
When we take the time to take a breath and step away, we can get a new perspective on whatever is going on around us.