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It is always a great time to get back on a bike.  If your health permits, bicycling can be lots of fun.  We can go on short adventures on our bikes.  We can get great exercise on a bike.

If not on a bike, get out there and take a walk – play an active game.  Do something to move your body today.

Moving our body contributes to our total health.  Do something for you today.

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Photo credit: Chris Mesker

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You can find more about emotions, love, compassion and light in my workbook – Inspired, An Adventure in Self-Awareness: Click here:   http://tinyurl.com/aqqn6wg   Now on Amazon: http://ow.ly/jTZq9

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