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Find a park bench and meditate.  Find a park bench and socialize.  Find a park bench and have lunch.

Just find a park bench.  Get a new view.  And yes, especially on a Monday.  Shake stuff up today.  It is a wonderful way to start a whole new week.

Be sure to be aware, awake and totally present for your moments today.

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Photo credit: Dyan Diamond

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You can find more about emotions, love, compassion and light in my workbook – Inspired, An Adventure in Self-Awareness: Click here:   http://tinyurl.com/aqqn6wg   Now on Amazon: http://ow.ly/jTZq9

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