Don't forget to look up!

In the hurry of our days, we can often forget to stop to notice the beautiful things that are all around us all the time.  Beautiful flowers, a twisting tree, a ray of sunshine just peeking from behind the clouds.

Stop and take a deep breath.  Bring your awareness into your world.  Bring all of your scattered energy back in.  Relax your shoulders and just breathe.  Just be.  And don’t forget to look up!

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Photo credit: Dot Thorman

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