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I have overwhelming moments of gratitude.  I almost feel like pinching myself to make sure it is all real, but it is.  My life is not “perfect” by any means.  There are things I would love to see change.  Big things and small things.  But it is impossible for me not to be grateful for all the many blessings I have in my life right now.

Every single day I tap into my gratitude.  I spend time focusing in on all of the gifts in my life.  I have been doing this for many years.  Sometimes I keep a gratitude journal and write down five things every day that I am thankful for.  Right now it is more of a meditation.  I focus in on my gratitude – even on my busiest days, even when I really do not feel like doing it.

One of the wonderful things that has come from this practice is that sometimes my gratitude spills over into my everyday life and I find myself overwhelmed with peace.  It is a deep feeling of serenity – it is a profound trust in God/The Universe/Higher Power.  It is blaringly apparent that I have been loved and supported through everything that has come up.  And just as apparent that I always will be.  There is always something to be grateful for.

Gratitude is a wonderful practice.  I encourage you to tap into yours today and every day.

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Photo credit: Dyan Diamond

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