We are having extreme weather around the U.S. this week.  Some of us are snowed in – others are too warm.  The weather does not always cooperate with our plans.

No matter what our weather is like, we can all take the opportunity to step outside – even if for just a few minutes – and get a breath of fresh air.  It is a wonderful way to reset ourselves.  To get a different perspective – a new view.

If you are in a region that is very warm – get out first thing in the morning or later in the evening.  If you are in a region that is very cold – bundle up.  We make so many excuses not to get ourselves outside – it is okay to forget all of them.  It is really good for us to get some fresh air.


Photo credit: Dyan Diamond

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