Balance is important. It is important to get our bodies moving and it is important to rest. Too much of one or the other makes us feel out of balance – or sync – with life.
So let’s get up and talk a walk today. And rest when we need to. When we are in balance, life just works easier – our bodies work better.
Take a quick inventory of your activities. Do you need more rest or movement? Give yourself what you need today.
Photo credit: Dyan Diamond
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