Balance is important.  It is important to get our bodies moving and it is important to rest.  Too much of one or the other makes us feel out of balance – or sync – with life.

So let’s get up and talk a walk today.  And rest when we need to.  When we are in balance, life just works easier – our bodies work better.

Take a quick inventory of your activities.  Do you need more rest or movement?  Give yourself what you need today.


Photo credit: Dyan Diamond

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