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Balance is important.  It is important to get our bodies moving and it is important to rest.  Too much of one or the other makes us feel out of balance – or sync – with life.

So let’s get up and talk a walk today.  And rest when we need to.  When we are in balance, life just works easier – our bodies work better.

Take a quick inventory of your activities.  Do you need more rest or movement?  Give yourself what you need today.

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Photo credit: Dyan Diamond

Love You! How To Live In Love   Love is a miracle that is available to everyone. Find out more in my latest book: Love You! How To Live In Love http://ow.ly/ypnkL

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