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Children help remind us of how to let go and just have fun for the sake of having fun.  Play can reduce our anxiety and stress – it can give us a break from overthinking and it can connect us to our joy.

Play is different for all of us – we can all find something that we enjoy doing.  Something active – remember children love to get out and run around – bike, walk and explore.  They also love to use their imaginations to see dragons in trees and ships in the clouds.  Play is a fun, creative way to spend time.

Plan some play time for you.

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Photo credit: Dyan Diamond

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