Children help remind us of how to let go and just have fun for the sake of having fun. Play can reduce our anxiety and stress – it can give us a break from overthinking and it can connect us to our joy.
Play is different for all of us – we can all find something that we enjoy doing. Something active – remember children love to get out and run around – bike, walk and explore. They also love to use their imaginations to see dragons in trees and ships in the clouds. Play is a fun, creative way to spend time.
Plan some play time for you.
Photo credit: Dyan Diamond
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