Let’s shake things up in the middle of the week. Let’s find a comfortable spot and relax for a little while. Let’s refresh ourselves today.
Taking time to let our bodies, minds and spirits rest is important. While everything we do, do, do is also important – we are working at our best when we are fully refreshed. It does not take a lot of time to rejuvenate ourselves. Even 10 minutes can be helpful.
It is most helpful to take a time out when we are feeling overwhelmed – which is usually when we do not feel like we can relax. But giving ourselves a little time can make a big difference.
Find a relaxing corner and let everything go for a little while today.
Photo credit: Avril Guthrie
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