When was the last time you took a walk?

Walking is an amazing activity for our bodies, our minds and our spirits.  Even if it is only around the block that we live on.  When we take the time to turn off all of our devices and focus on what is around us – we can see some amazing things.  Maybe things we have never seen before.

We can clear our heads, get some fresh air and really look around us.

Take a break and take a walk soon.

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Photo credit: Dyan Diamond

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