Every once in awhile it is important to take a pause and celebrate the distance we have traveled.

Sometimes we can get hung up in all of the things we still have to do – all of the places we still want to travel – all of the people we still have to meet and love.  It is good to have intentions and goals, but it is also important to give respect and love to ourselves for making it this far.

What are your great accomplishments right now?

It doesn’t have to big huge projects that you have completed.  If you believe you are struggling right now, it can be that you made it through another day.  That you woke up this morning.  Sometimes the little things are bigger than we think when we are in the middle of a challenge.

List your accomplishments.  Then celebrate in whatever way helps you to find happiness and joy.  Give yourself a meaningful reward – whether it is a picnic in the park or a walk in the woods – or maybe a deep meditation by a stream.  Whatever lends you joy.

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Photo credit: Dyan Diamond

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