I have been hearing a lot about taking “Gratitude Walks” lately. People are using their daily walks as a time to be grateful for all that life offers. I think that is wonderful. It is an excellent way to focus on the things we want in our lives, while getting some movement for our bodies – which is always great for us.
When you take a walk today notice all of the little things around you. Really tune in. Breathe in the air. Feel the temperature on your skin. Listen to the sounds around you. Look at all the details around you. And be grateful for everything that you want more of in your life.
Take a gratitude walk today and really experience it.
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