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What we put into our bodies matters.  If we put junk food into our diets – we will feel junky.  If we put healthy food into our diets – we will feel healthy.

Many times we eat what is convenient.  Fast food, snacks – quick food.  We eat it without hardly thinking about how we will feel later.

But if we put some thought into it – actually look at labels and lists of ingredients – we may want to put more thought into what we put into our bodies.

With a little planning and insight about our foods, we can give ourselves lots of healthy alternatives.  And we can have healthy foods on hand – they can be our new “fast foods.”

Give yourself a gift and look into what you are putting into your body.  With a few tweaks you can be feeling healthy and wonderful in no time.

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Photo credit: Eliza Evans ~ Please check out her wonderful Etsy shop here: https://www.etsy.com/shop/lillizas

Announcing the release of my latest book: Abundance – How to create and sustain a meaningful life. http://ow.ly/LRWu2

And you can now find all of my books on Kindle: http://ow.ly/LRXZn

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