Yesterday was rough. Lots of people had lots of challenges and it was pretty much rapid fire all day long. It was all very important stuff to people I care very much about. It happens sometimes when we care about others.
All the crisis left me feeling out of balance, out of whack even. I did my best, but a couple of people would probably say that I fell short. It happens sometimes.
What helped me get through the day? I took regular meditation breaks to restore my balance and sense of inner peace. I reminded myself that I was doing my best, even if it was short for others – and that is all I can do. I got up and moved – exercise can help lift our spirits. I fed myself healthy meals. I drank plenty of water. I took care of myself.
At the end of the day, I let go of what happened and resolved to take it all up with love in the morning. It can be easy to lose sleep when we have had a bad day. It can be helpful to set it down for the night. Sleep is extremely important. Especially when we have a lot of challenges going on.
Take care of yourself when you have a bad day. It can make a big difference.
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