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When we worry and stress, we lose precious moments.

Worry and stress do not help us – unless they motivate us to make a change.  It can be many different types of change – changing our lives or simply changing our minds – but worry and stress alone do not solve challenges.  Making different choices does.

Worry and stress cost us valuable time that could be spent solving the challenge – or just enjoying the view.

Let any worry or stress be a sign that something needs to change and take action.

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Photo credit: Dyan Diamond

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