Find someplace to explore this weekend and get out for some fresh air.

Give yourself a little break and get outside.  Be present.  Take deep breaths and enjoy.  Let the rest of your day wait and take a time out for yourself.  Even a 15 minute walk can do us a world of good.

Sometimes what we need is a little change of scenery and some fresh air.  Get some today.


Photo credit: Dyan Diamond

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