Even if you think you cannot carry a tune, sing.  Even if you do it in your car with the windows rolled up – just sing.  Sing at the top of your lungs, sing like you mean it.  Find a great song and just sing for awhile.

Grab a hairbrush and sing into the mirror.  Be as silly as you possibly can.  Sing in the shower.

Our favorite music – whatever it is – has healing effects on us.  Take advantage today.


Photo credit: Dyan Diamond

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