When we want to treat ourselves, what do we do?

A special meal, a trip, flowers?  A manicure or a pedicure?

How about a meditation?  How about treating ourselves to some peace of mind?

Meditation is a treat for us.  Just by sitting still we can tap into a sense of peace.  We can change our whole day up, get a new attitude – find our inner Zen.  Meditation is not just for the moments when we feel challenged – it is also for all the moments we want to spark up our spirits.

Meditation is its own reward.  Give yourself a treat today.


Photo credit: Eliza Evans Please check out her wonderful Etsy shop here:

Love You! How To Live In Love   Love is a miracle that is available to everyone. Find out more in my book: Love You! How To Live In Love

Announcing the release of my latest book: Abundance – How to create and sustain a meaningful life.

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