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It is important to put quiet time on our schedules.  It is important to rest our bodies, our minds and our spirits.  To be the most effective we can be – we need to sit down and just be.

Rest rejuvenates us in every way.  I do understand that it is not always easy to find the time – with kids, work, the house and everything that occupies our minds and our time – it can be very challenging.  But rest is as important as work, play or anything we do.

We connect with ourselves when we rest.  We connect to the Divine energies when we are quiet.  Miracles can happen in our thinking when we give ourselves a peaceful, loving setting.  Then we can carry that loving energy out into the world – into everything we do.

Just be for a little while today.

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Photo credit: Dyan Diamond

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