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Our posture can make a big difference in our attitude.  You can run a little experiment for yourself right now.  Slump in your chair right now. Let your shoulders fall forward, your head down a little.  Stay here for a moment.

Then straighten your spine.  Raise your head as if you have a crown on.  Put your shoulders back.  Sit up straight.

See how that works?  Instant energy when we sit up straight.

Sitting up straight has great benefits for us.  It helps us breathe better and helps prevent backaches.  It also helps us to stay in a good mood, to handle what comes and feel less helpless.

Just by sitting up straight we can change our mood and our whole day.

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Photo credit: Dyan Diamond

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