Here are five fantastic ways to increase your energy and reset your mood:

♥ Have a happy thought.  Think about something you love.  Remember a moment when you laughed.  Tell yourself a joke.  Our thoughts are under our control.  Choose some happy thoughts.

♥ Smile.  Just the very act of smiling can raise your energy.  When you share a smile with someone, that energy can double.  Smile often and share your smiles.

♥ Spend time in nature.  Your favorite pond, stream, forest, hiking path or backyard are some of the best places to re-energize ourselves.  Spending time outdoors helps us connect with nature and ourselves.

♥ Dance, dance, dance.  Shake out those heavy, dense emotions.  Dance them away.  Turn on some music and just move.  It’s a wonderful way to work out that heavy emotion and let it flow on away.

♥ Dream.  Dream big.  Dream often.  Dream up new adventures for yourself.  Dream up your next creative project.  Dream up some new goals.  We never stop being young when we dream.

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Photo credit: Dyan Diamond

Please check out all of my books here: https://dyandiamond.net/dyans-books/

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