When life gets busy and we feel out of balance, we can choose to take a break and recharge ourselves. Here are some quick and simple ways to reset:
Get some fresh air.
Stretch your body.
Take some deep breaths.
Listen to music.
Be grateful for something.
Pause and be awake in the moment.
Photo credit: Dyan Diamond
Please check out all of my books here: https://dyandiamond.net/dyans-books/