There is something called a “helpers high.”  When we help others, our energy lightens.  It feels good to help others.

There is also something called a “haters low.”  When we are critical and less than loving, we bring our energy down.  It does not feel so great.

It is our choice – to be helpful or hateful.  We are the bosses of ourselves.  We can control how we react and act.

Whenever we want to increase our energy and feel good – we can simply help someone.  If it is a feeling we want on a regular basis, we can volunteer.  There are so many places that really need our help.

Choose to lighten your energy today.  Be helpful.  Choose to feel great.


Photo credit: Dyan Diamond

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