Every day we have information coming at us from all sides. We have to process much of it quickly – or we won’t even get across the street. We make rapid decisions throughout our days. What will we wear today? What will we have for lunch?
Our lives are made up of all of the small choices we make moment by moment. And there are lots of choices to make.
Let’s take a moment and STOP today. Let’s consider this our red light. Let’s take a deep breath and consciously think about what our next decision is. We can take moments to pause and think about what we are choosing. We can give ourselves opportunities to be fully present, and to give ourselves what we truly want. Which way will we go next? How about toward our dreams?