We can clear our heads when they get a little full. When life gets busy and hectic – or stress starts to overwhelm us….we can choose to stop and clear our thoughts. When we do this, we can create a space for positive, happy thoughts and thoughts that help us along our journey.
When your head gets a little too full, here are some quick ways to clear your head, reset your energy and make room for whatever you choose to think about:
Meditation and prayer: Take some moments to quiet your thoughts. Surrender your worries and concerns to Creator/God/the Universe/the Divine/whatever Holy name you use.
Get a new vantage point: It helps when we change our view. Literally. Move around and find a new view – even if it is just out a different window than you usually look.
Take a walk: Physical exercise helps clear our heads. If it’s too cold out, head toward your local mall. People watching is a great way to let go of our own thoughts too.
Choose to let it go: Write down your stresses on a piece of paper. Then burn it or tear it up into a million pieces and throw it away. Consciously choose to let it go, even if just for awhile.