Even if we are not necessarily cold weather lovers, we can still get a quick pick-me-up from stepping outside when it’s chilly.  We can bundle up and go for a walk – the brisk air can do us a world of good.  We can refresh, refocus and recharge.  Sometimes it’s work just to get ourselves ready, but it’s worth it to be a little inconvenienced.

While you are out, be sure to pay attention to the beauty of winter.  The trees are bare and so interesting.  The colors of nature are a gorgeous muted mix.  The air smells fresh and clean.  Step out today and get some fresh air and a new perspective.