Feeling a little stranded?  Like everyone has left you all alone to fend for yourself?  And just when you needed them…

If we can give support to others, we can give it to ourselves too.  If we are feeling alone, we can support ourselves.  We can take care of ourselves.  We can be there for ourselves.  We can have our own back.

What can you do for yourself today to show yourself that you can be supportive to you too?

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