We all have a child inside of us.  The child that we once were, the child that we wanted to be.  Some of us are more in touch with our inner child than others, but it is there inside each one of us.

Our inner child loves play and movement.  Our inner child craves the opportunity to be creative.  Our inner child knows there are countless opportunities to express ourselves in fun ways.

How well do you know your inner child?  Do you allow your inner child play and creativity?  What does your inner child love to do?

Doing something for the child inside lifts our spirits.  It gives our brains a break and it can get us up and moving – which is great for our bodies.  Let your inner child play.