Life flows at its own speed.  Things happen and change around us at their own speed.  We can go at our own pace too.  It is a natural way to live and to think.

We do not have to be all better right now.  In fact, we are doing the best we can – we are already all better.  We can learn to think in different ways, but pushing ourselves is just not helpful.

Take a deep breath and relax.  We are all going at our own pace and that is okay.