Spend some time this weekend giving yourself meaningful treats.  Not just anything.  Nothing random.

What is meaningful to you?  A cup of tea and a 10 minute break?  A walk in the park?  A healthy lunch with a friend?  A phone call to someone you love?  A great book to read?  What is meaningful is also what is good for us – what makes us feel good when we do it and later on too.

Really think about what is meaningful to you – and give it to yourself this weekend.  It is a wonderful way to love ourselves – and that love always spills over to others around us.  When we do this on a consistent basis, we keep our cup full.  When our cup is full, it is easy to give to others.

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