Take A Walk – Have An Adventure

Walking is so good for us.  I grew up taking walks.  I have always enjoyed finding new paths and trails to walk.  Walking ignites all of our senses and moves our bodies.  Just a walk around the block can rejuvenate us.  We need fresh air to feel our optimal best.

Take a walk today and be aware of the sounds, the sights, the smells – be fully present.  Find a new route to walk today.  Make taking a walk an adventure today.

2 Comments Add yours

  1. Judy says:

    Walking in the rain, today. 🙂 Something that isn’t a possibility often.


  2. Samuel Kekebo says:

    I like it, thank you.


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