Sometimes things happen that we just cannot see anything good in. We just cannot imagine how there could be a silver lining sometimes. Sometimes things look very bleak.
It may even feel like a cruel joke that there could be anything valuable in what has happened.
Hang in there. The reason this is happening right now may not be visible yet. That is okay. Breathe through the challenging spots. Remember that you do not have to think about this all the time. Give it a rest when it feels overwhelming. We do not have to figure anything out right this minute. Just breathe.
Sometimes silver linings can only be seen in hindsight.