What can we do if we find a lot of our self-talk is less than loving?

We can replace any less than loving self-talk with loving words.  As soon as we catch ourselves saying less than loving things to ourselves, we can put ourselves on pause.  We can come up with loving statements to replace it with.

I am a joy to be around.  I am amazing.  I am loving.

Every time we have less than loving thoughts – we can stop and repeat our loving statements.  As we replace our less than loving self-talk, we can see our whole world begin to change in a loving way.