In the hurry of our days, we can often forget to stop to notice the beautiful things that are all around us all the time.  Beautiful flowers, a twisting tree, a ray of sunshine just peeking from behind the clouds.

Stop and take a deep breath.  Bring your awareness into your world.  Bring all of your scattered energy back in.  Relax your shoulders and just breathe.  Just be.  And don’t forget to look up!