Even if we eat healthy, fresh foods and only drink clean, pure water – we can still put toxins into our systems.  Toxins are not only in our food – they are in our words, our actions and our understandings.  Every time we indulge in them, we poison ourselves.

We can watch our thoughts and our words for any less than loving beliefs behind them.  We can listen to ourselves and adjust our thoughts and words when they are less than loving.

When we adjust our thoughts and words to more loving ones, it feels really great.  We no longer are poisoning our minds with toxic, less than loving things.  We are feeding ourselves healthy, loving thoughts.  It feels really great.