Have A Fresh Start

A fresh start sounds good.  When we are rushing through our lives and not being fully attentive to ourselves, we can accumulate a lot of stress, worry and other heavy emotions.  A fresh start sets us free from all of that.

We can have a fresh start every single day if we want to.  When we go to bed at night we can purposely and mindfully let go of everything that happened that day.  All of the events, our feelings, our actions and reactions – we can let it all go every night.  We can choose to keep all of the loving things that happened.  We can choose to let go of all of the less than loving things that happened.

When we do this, we can wake up with a fresh start – a clean slate.  We can be ready for the new day and grateful for all of the love we carry over from our past days.

One Comment Add yours

  1. Thank you and I feel you with this. I also wrote a piece on fresh starts what with all the pressure of new year- x Hope it helps others x

    Liked by 1 person

I love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s