In the hurry of life, it is important to give ourselves regular breaks. Meditation and prayer are amazing ways to do this. Getting quiet and releasing all of our thoughts as they come up is a great place to start.
We do not have to do anything in meditation and prayer except listen. We clear our thoughts and just listen. We do not have to have a plan. We do not have to learn how. We just listen.
A 15 minute brain break can be super helpful for the rest of the day. Please remember to take a few moments for you today.