Relaxing can help us find the harmony in our lives.
When we are relaxed, life seems to hit all of the notes that make harmony in our spirits, minds and bodies.
We can carry the harmony and sense of peace that comes with relaxing into our daily schedules. We can mindfully be in our moments while we relax and while we work. When we are present in our moments, we can find the love and joy within them. We can find the harmony.