We all need regular breaks to rest. Rest restores us and prepares us for the next great thing. We cannot go at full pace all the time. We need breaks in the action. Our spirits, minds and bodies need rest.
Sometimes we can feel like finding the time to rest is a real challenge. We can remember that our own choices got us to this place – and we can begin to make different choices with our time. It may not seem to be easy, but when we take responsibility for our selves and our lives – we can make healthy and loving choices for ourselves.