When we want to treat ourselves, what do we do?
A special meal, a trip, flowers? A manicure or a pedicure?
How about a meditation? How about treating ourselves to some peace of mind?
Meditation is a treat for us. Just by sitting still we can tap into a sense of peace. We can change our whole day up, get a new attitude – find our inner Zen. Meditation is not just for the moments when we feel challenged – it is also for all the moments we want to spark up our spirits.
Meditation is its own reward. Give yourself a treat today.