Here are five fantastic ways to increase your energy and reset your mood:
♥ Have a happy thought. Think about something you love. Remember a moment when you laughed. Tell yourself a joke. Our thoughts are under our control. Choose some happy thoughts.
♥ Smile. Just the very act of smiling can raise your energy. When you share a smile with someone, that energy can double. Smile often and share your smiles.
♥ Spend time in nature. Your favorite pond, stream, forest, hiking path or backyard are some of the best places to re-energize ourselves. Spending time outdoors helps us connect with nature and ourselves.
♥ Dance, dance, dance. Shake out those heavy, dense emotions. Dance them away. Turn on some music and just move. It’s a wonderful way to work out that heavy emotion and let it flow on away.
♥ Dream. Dream big. Dream often. Dream up new adventures for yourself. Dream up your next creative project. Dream up some new goals. We never stop being young when we dream.