How do you talk to yourself? How do you talk about yourself? What do you say to yourself out loud? What do you say to yourself in your head? Are you nice, compassionate, patient, and loving to yourself with your words?
Our relationship with ourselves sets the tone for all the other relationships in our lives. Listen to your self-talk today. What kind of words are you using? Could you be kinder, gentler, more loving? Could you be more forgiving toward yourself?
When we stop to consciously notice our thoughts, we can begin to change them. We can begin to see ourselves in a new, positive way. There is absolutely nothing wrong with being our own support team. We can work miracles when we believe in ourselves.
Let it start with our self-talk. Let’s be kind to ourselves today.