Stop right here!
Take a deep breath in……and release. Let your shoulders drop. Let your head fall side to side – stretch out your neck. Raise your arms over your head and stretch out – stay here for a moment and really reach up. Another deep breath in….and release. Be fully aware in this moment. It’s all okay. Just breathe for a few moments.
Remember to stop and refocus throughout your day. It’s a great way to savor your moments.