Everyone has their own favorite types of music. What one person enjoys, another person may not understand. That’s okay. What matters is that you play music that you enjoy. Studies show that music can light up all the areas of our brains. Any kind of music. As long as we enjoy it. So all we have to do is play the music we like for an instant brain boost.
Music can pick you up AND it can also soothe your spirit. But you have to turn it on. Don’t forget to play your music today. It is a great way to feed your spirit and love yourself. In fact, turn up the volume, close your eyes and just breathe. Let it take you away to amazing places.