Even if you think you cannot carry a tune, sing. Even if you do it in your car with the windows rolled up – just sing. Sing at the top of your lungs, sing like you mean it. Find a great song and just sing for awhile.
Grab a hairbrush and sing into the mirror. Be as silly as you possibly can. Sing in the shower.
Our favorite music – whatever it is – has healing effects on us. Take advantage today.