How do you talk to yourself? Do you ever say less than loving things to yourself? Do you sometimes say them out loud?
How often do you criticize yourself?
Take a listen to your thoughts today. Take the time to really listen to what you are saying to yourself as you go about your day.
You can choose to change your thoughts. Criticism is not helpful for ourselves or for others. Putting ourselves down drags down our energy.
We can choose to say loving and kind things to ourselves today. We can choose to talk to ourselves as we would our very best friend. Loving ourselves gives us more energy to be our best. Let’s say loving things to ourselves. Let’s choose to be kind to ourselves today and see what a difference some love can make.